4 Hours + 56 miles + 4,000 vertical = MAJOR FRACKIN’ BONK

Bad Week – Great Ride – Bad Bonk

The weather looked to be better than normal for early March – temps in the low 60s and light winds. So, my friend and teammate Ray was kind enough to drive up to my house last Sunday. I’ve had a couple really tough weeks at work (too many hours, switched engagements/clients, etc.), so I was up for a longer, easy ride.

We left the house at about 12:30pm to repeat a ride I had last done on Nov 5, 2008 (a few months ago). It was still in the low 50s, so we had to wear full gear, including tights.

Last time…I remember having a good, strong 55+ mile, 3h30min ride…although, in retrospect, this was coming off an awesome year of training – especially the 3 hour rides in Germany and the 6 hour rides in Spain.

As we started the long series of rolling climbs after the Covered Bridge (culminating in about 900 vertical feet over the next several miels), I noticed immediately that just like yesterday, I was having trouble climbing. Now, this is more than the “normal” trouble that I have as a 195-pound bicycle rider. But, in spite of my instincts telling me that I wasn’t going to have a good ride, I just relaxed and hoped that the longer we rode, the better I’d feel.

Ray is an amazing bike rider, and an even more amazing climber. So, I didn’t really want to crawl up the hills, even though I knew I was having a bad day. Anyway…I rode as easily as possible without totally crawling, but Ray still dropped me on each hill, then waited for me at the top. By the time we had hit the 25% climbs right outside of Moraine State Park, I had burnt alot of candles.

We took a break at about 30 miles, at the normal entrance to the North side of Moraine. We both had brought one bottle of water, and were just about empty with no water working at Moraine to refill. I should’ve just called Laurie to come and pick me up there…it had been 2 hours of good riding, and I felt comfortably tired. However, pride kicked in, and as Ray said, “it was time to put on the big boy bibs”.

The problem was that I felt like throwing up for most of the remaining 2 hours, and I started to bonk. I clearly remember day-dreaming about drinking a Coke, and about unwrapping a Reese’s Cup and eating it. For me, this semi-lucid fascination about eating/drinking is a SURE sign that a major bonk is on it’s way. And, it was. With over 1 hour left, I was thinking that I might be able to pedal for 60 seconds, but not 60 minutes.

Ray left me behind in yet one more “dig” (as he calls these hard surges) coming back in 956 to New Wilmington, and I found him leaning against a light-pole by Gilliland’s Market as I slowly pedaled up the main street.

Finally, as we gingerly crawled off our bikes in my driveway, the fatigue really set in for both of us. Ray leaned against his truck, while I staggered to the benches on our front patio. I tried to get Laurie’s attention, and ask her for help, but she was busy pumping up bicycle tires and helping Emily to ride a 2-wheeler without training wheels. All I knew was that I just wanted to lie down, and not move for the next couple hours.

I was in bad shape, but Ray was also feeling the 4 hours. I noticed that while walking between the Great Room and the kitchen, Ray had stop and take a break! After trying to eat some of the wonderful feast that Laurie had created for us, I ended up leaving Ray in the kitchen and heading up to the bedroom to lie down, and try not to puke. It took about 2 hours, but I finally recovered.

I can’t wait to try this loop again…as Ray said, we definitely “shook the rust off” today.

Hotel Eibsee – MTB Germany/Austria

Last Time in Germany

Eibsee

The knowledge that this is the “last time” that I will be in Germany (at least as part of this contract) has made this 2-week stay much more interesting. For some things, like staying in Darmstadt in the Hotel Maritim Rhein-Main, there is only indifference. However, for riding my bike through the northern edges of the marvelous Odenwald and spending the weekend at the Hotel Eibsee…it is bittersweet. I’m happy that I’m getting to experience these wonderful places again, but sad that I won’t be seeing them again, probably for a long time.

I drove down to Garmisch-Partenkirchen from Darmstadt on Friday afternoon. The autobahns were slow, choked by a combination of “last-weekend-of-summer” traffic (including lots of RVs) and lane-closures due to road construction. However, I wasn’t in any great hurry, so I stayed relaxed. After all, it’s not like Laurie was waiting for me at the Hotel Eibsee…it was just me and a relaxing weekend away from work in the Alps. The normal 4 hour ride took about 6 hours, but once I exited the A7 at the Allgaeuer Tor (the foothills to the Alps), I started feeling great.

The verdant, rolling green pastures of the Allgaeuer hills are framed by the majestic thrust of the Alps. The paved trails/small roads are filled with MTBers and road-bikers. As I pass them, I feel a twinge of jealousy but am happy that they are out in this beautiful evening, enjoying the heat and the incredible panoramic view. The farmers are also out in force – large tractors crawling through the fields like oversized insects, performing the harvest. At every small village, I resist the urge to stop and get out of the car, and explore on foot. If I did this, I’d never get to Garmisch! But, I still want to stop…

The road weaves through beautiful countryside, each village marked by the church steeple at its center. Small shops advertise wood-carvings, farm cheeses, and vegetables. Nobody seems to be in a hurry; everyone being content to enjoy the shadows created by the almost-setting yellow sun. The hot air starts to move as a lighter, cooler breeze seems to descend from the peaks of the Alps.

Alpine Valley in Zugspitze Arena

At one particular bend in the road, I look ahead at the mountains, and am rewarded with a perfect view of Neuschwanstein (King Ludwig’s castle that the one in DisneyWorld is modeled after). I am still about 10 miles away, but the combination of clear air and bright sunlight allow me a view I’ve never had before. The size and majesty of the castle can be clearly seen, even from this distance. Amazing…

As I cross into Austria, the rocky Alps begin to crowd in on the road. I cross over the Lech river, flowing rapidly beside the road with its’ strange bluish-white color (due to minerals from the region).

The name “Lech Tal” (Lech Valley) on a road-sign sets my mind back about 18 years, and Laurie is in the car with me as we drive toward the Alps in the winter (from our home in Weil im Schoenbuch), looking forward to skiing over the weekend. There is a twinge of almost homesickness, for this easier, quieter time of life, before kids, back when Reagan was still in power, and all of life’s wonders were spread out before us. Everyday, we ran twice, and during these runs, we spoke of our future “dream house” and our goals. The reason that we moved to Germany was to “save up” in order to buy a single-family home in Northern Virginia. It’s interesting, looking back at these days from the other end…we have our dream house, we have our dream family, and I have a dream job. Still, it’s one misses those easier, simpler days…

Hotel Eibsee

The Hotel Eibsee is probably our (Laurie and my) favorite spot on the planet. When we lived in Germany from ‘88-’91, we found this enchanting and romantic place and spent many weekends here. We’d run the 8+km around the crystal clear Eibsee (Eib Lake), enjoying the cool air that only can be experienced in the high mountains. The elevation at the Eibsee is 1,000 meters (3,000+ feet). Zugspitze stands towering over the valley from 3,000 meters (almost 10,000 feet) at its peak. This height-differential of 6,000+ feet is dramatic…it visually appears to be a straight-cliff up to the mountaineous peak.

Hotel Eibsee with Zugspitze

I arrive at the Hotel Eibsee late Friday evening, with the sun already set behind the mountains. However, the sun was still striking the Zugspitze peaks, and the eery red-colored rocks of the mountains were partially obscured by low-lying clouds. It was a beautiful sight. But, all I can think was that I wish Laurie and the kids were here this weekend to experience it, too.

Zugspitze at Sunset, Blanketed in Clouds

I eat dinner in the wonderful Hotel Eibsee restaurant, enjoying the view from the outside deck, which overlooks the lake. The restaurant is as full as I’ve ever seen – I guess mostly due to the fact that this is the last weekend of the summer, plus every radio announcer in the region had been saying “go outside this weekend, this will be the best weather of the summer”. The trout tartar appetizer and lamb dinner were outstanding.

Garmisch-Partenkirchen

I slept in a bit Saturday morning, and decided to head into the city of Garmisch-Partenkirchen before riding my MTB. I got into GAP (short for Garmisch-Partenkirchen, it’s on their license plates here) about 11am, and casually walked up and down its quaint, packed streets. The beautiful painted buildings with their magnificent thick-beam and stucco construction sit beneath soaring mountains literally in every direction. Everywhere one looks, it is like a picture-perfect postcard. Even the Germans dress the part – men wearing lederhosen and stately jackets. The women wear traditional dresses while they ride high tech MTBs.

Garmisch-Partenkirchen: Postcard Perfect

 After browsing shops and wandering up and down the streets, I sit down outside at the Alpenhotel, under yellow umbrellas. This is the same place that Laurie, Rachael, William and I ate about a month ago. I ordered the Kaesespaetzle (cheese melted on Swabian noodles) and ate it slowly. I watched the mix of people – from the older stately gentleman wearing a Trachtensakko (traditional Bavarian jacket) to the tattoo and pierced goth teens dressed in all black. I also soak in the view of traditional painted storefronts, wondering how American gets by with its antiseptic buildings and culture?

Garmisch-Partenkirchen Painted Storefronts

Mountain Biking

Let me put some emphasis on the word “Mountain” in Mountain Bike (MTB). After all, I’m about to do over 6,000 feet vertical on mostly gravel mountain trails ranging from a mere 4% to a lung- and leg-scorching 18%. I start at about 1pm from the Hotel Eibsee and head straight up the mountain trail. I should’ve warmed up on the flat around the lake, I think, as my hamstrings complain on the start of the climb.

Jeff (me) with Mountain Bike above Eibsee

The climb is unrelentant, and since I’ve done this exact same climb 5 times before, I know that I’m facing between 65-75 minutes of solid climb, depending on how fast I go. As I drop down into lower and lower gears on this yellow Wheeler soft-tail MTB, I hope that my legs will loosen up as the minutes tick by. I tell myself that after only 25 minutes, there will be an overlook where I can take some pics of the Seilbahn (Cable Car from Eibsee to the Zugspitze peak) and the beautiful Eibsee sitting far below.

Overlooking Eibsee from MTB

After stopping just long enough to grab a drink (the hill’s too steep for me to drink and ride at the same time!) and take a few pics, I jump back on the bike and head uphill again. I’m feeling better now, and the legs aren’t complaining anymore. The next 20 minutes I’m “in the zone” of climbing,  and feeling good. I catch another couple bikers on the way up, right before the section where I have to carry my bike. You could call it single track, but it’s way too steep and difficult (roots, mud, etc.) for me to climb. Then, there’s one more 10 minute push to the top.

Once at the top, I decide to turn left instead of right, and go visit the Hochthoerle-Huette (HH). After a few short minutes of steep downhill, I find that the HH is a restaurant perched near the top of this mountain, sitting right below the stark, steep rocky barren slopes of the Zugspitze. I take some pics, and wait until tomorrow to stop and eat/drink there.

Hochtoerle-Huette Sign

 

Hochthoerle-Huette

The HH sits at almost 1 mile above sea-level, and it filled with bikers and hikers. I notice that there is a paved road leading up to the HH, so I dive down this road toward Ehrwald, Austria, and take the switchback turns with a lot of caution, since many corners are covered with loose gravel. I think to myself, “I hope that this road meets the other trail right above Ehrwald”, and sure enough, it does. Whew. I am not lost!

View of Zugspite from Ehrwald, Austria

This is a hard descent, made harder by the fact that my rental MTB seems to not really have a functioning rear brake and the front one seems to only “catch” on certain parts of the front wheel. The noise, “chh…chh…chh…chh”, accompanies me along with the whine of big, fat MTB wheels on pavement. Finally, at the bottom, I stop at my normal Tankstelle (gas station) and buy a Coke. I drink half of it, and put the bottle into my back pocket for drinking later.

View of Lermoos, Austria from Ehrwald

The view from Ehwrald is amazing in all directions. Of course, Zugspitze towers over everything and the Tyrolian Cable Car is continually running, taking people from here to the top of the mountain. There are other almost-as-imposing mountain peaks, which surround the verdant green of the Austrian valley. No wonder Putzi misses her homeland (an Austrian ex-part, Olympian who has a great store in New Castle, PA USA). 

Hotel in Ehrwald at Base of Tyroler Cable Car to Zugspitze

 

Austrian Flowers on Hotel in Ehrwald

Now, I head back towards Germany and Garmisch-Partenkirchen through the valley. Here’s what I am absolutely dying for my road bike. I would love to cruise on the roads with the mountain-side stream roaring beside me, on this slightly downhill stretch for about 20km or so. However, I’m stuck on the fat tires and riding on a gravel road that weaves back and forth across the valley floor. It passes through a covered bridge, and then I see the sign for “D” – Deutschland. I’m back in Germany. Not long until the right turn back towards Eibsee.

I now start the gradual climb back towards Grainau. This part is easy, and almost lulls me into a false sense of thinking “I can make this easy” back to Eibsee. But, sure enough, with just 3 km to go in this ride, the slope kicks up to 10%, then 15%, then even more. I take a hiking trail which is covered by shade, but I’m still sweating heavily as I climb at a paltry 5mph, trying not to fall over, and struggling to not stand up to apply more torque to the pedals, and then have my rear wheel peel out.

Finally, I make it to the top, and the welcoming site of the Eibsee greets me. It’s taken just under 4 hours this time, and I’m glad to be done. I take the front wheel off my bike, put the bike into the back of the little Mercedes-Benz B180 that I got from Sixt Car Rental this time. Once again, I think, “if only others could see what my eyes have seen today”.

Jeff in front of Zugspitze at 6,000 ft above sea level

Hard MTB Ride Darmstadt on 8/10

MTB Ride – 3 Hrs in Darmstadt/Gernsheim

The first thing I did today was to ride my “bad” bike over to Velocity and switch it for the “good” MTB. The Pogo was back from being rented, and wow…it was 100% easier to ride fast on this bike. The other “bad’ one was just plain painful.

Jeff on Beach at Mallorca - has nothing to do with this post!

I headed immediately out toward the Odenwald. I followed the B3, and then accidentally got kicked onto the berm of the B3…not fun. Riding on the berm of basically an interstate with a speed limit of 100km. I rode my ass off, trying to get through this section as quickly as possible. So, I probably did about 10km at my max.

After getting off the B3, I could see that rain was falling on the Odenwald, right near the Auerbach Schloss. So, I decided to head more west, and go toward Gernsheim and the Rhein River. As I rode, I could see the rain was chasing me from the south, but I was determined to beat it to the Rhein. Well, I lost this battle just outside the outskirts of Gernsheim. When the wind started blowing raindrops hard enough to sting, I turned around and headed back (with the wind).

Almost immediately, I started feeling weak. At first, I figured it was just the result of having ridden an all-out 10km max effort, and then followed it up with some more really hard riding. But, it got worse quickly. I as 1.5 hours into my ride,  with another 1+ hrs to go to get back to the hotel, and I was feeling very bad. I kept thinking that perhaps I was bonking, since I didn’t have a waterbottle with me, but I knew deep inside that it was worse than that.

I was getting sick (like virus/flu sick) and I still had 1 hour (of hard pedaling) to get back to the hotel, and it was no longer possible for me to pedal hard. So, I slowed down, and started going into survival mode. It seemed like 3 hours instead of just over 1 hour, but I did make it back to the hotel. And, it rained the entire way. The wind kept shifting, so I never really truly found a true tailwind.

I finished almost 3 hours on the bike, and almost didn’t have enough energy to breakdown the bike and put it in the trunk of the rental Mercedes. But, I made it. Then, it was a struggle to walk to the elevator…I knew things were bad. Finally, I got to the room, stripped off the cold, wet clothes, and stood under the hot shower for literally 1 hour.

I ended up staying sick for the next day or two. Darn.

Auerbach, Alsbach, Frankenstein – Amazing

Three Castles in One Day

 

View from Auerbach Schloss

Jeff (me) drinking wine at Weingut Steinmueller, Bensheim

MTB Ride in Morning

After having been in the office until about 8pm (or later) each day this week, I was so eager to go rent a bike and ride outside. In fact, I actually went out and ran yesterday evening, just before dark, since I needed some type of physical activity and to breathe fresh air (not in an office!).

T-Mobile forest is still beautiful

I went to Velocity and rented a mountainbike. However, they didn’t have my “normal” bike, so I had to settle for another. This ended up being a not-so-good experience. I started riding around 11am, and headed out through T-Mobile forest, and then down to Pfungstadt. Then, I headed over to Jugenheim, and really started to notice problems with the bike. First, the front tire was low on air, and second, both front and rear wheels were both slightly out of true, and the rear brake was worn down way too much, AND the rear shifter would work sometimes unless one pushed upward as well as inward to shift.

The best part of this ride was finding that blackberries are in full bloom (everywhere) in Germany! I stopped and spent about 5 minutes picking and eating blackberries in a remote part of the forest along a train tracks near Pfungstadt. It was a HUGE patch – as big as I’ve ever seen in the wild.

Blackberries near Pfungstadt

Mountain bike with problems, while picking blackberries

I stopped at a Tankstelle (service station) and found a free tire/air pump. In about 2 secs, I had me front tire filled up. Then, I decided to top off the rear tire too, since it was also feeling soft. However, this was a BIG mistake. The rear tire had a strange adapter on it, and when I unscrewed it, the whole tire went flat! I played with it for about 15 mins, and finally managed to fill it back to about 75% full.

I started heading toward Alsbach, but the bike felt so unresponsive, and I began to worry that the rear tire was going to flat, that I turned around and limped back to home (actually, to the Maritim Rhein-Main Hotel in Darmstadt).

Cool House near Jugenheim

Going Exploring

My goal for the morning’s MTB ride had been to make it to Auerbach, to see the “better” castle (better than Alsbach’s, as told to me by a very nice person). However, I never made it due to mechanical issues. So, I decided to just head out and start driving by car down along Naturpark Odenwald, and explore the small villages that way.

FRANKENSTEIN’S CASTLE – Castle #1

Frankenstein's Castle!

My first discovery was that Burg Frankenstein (Frankenstein’s Castle) was only a few minutes away from my hotel! Burg Frankenstein is a castle about 5km south of Darmstadt, and sits on top of a hill near the Naturpark Odenwald. There is actually a Naturpark built around the castle. The road up the castle is very windy and climbs quite a bit. It would be a great climb on a road bicycle…not too steep and not too long, but a great workout.

The Frankenstein’s built this castle in 1250 (YES, I said 1250!) by Konrad Reiz von Breuberg. Today, two towers, a chapel, and some ruined walls remain of the original castle, which was a much bigger fortress. It is believed that one of the castle’s inhabitants used to steal dead bodies for the purpose of studying anatomy, and that perhaps Mary Shelley (who wrote “Frankenstein”), was influenced by this legend. Who knows? All I know is that someone was getting married there while I visited, and it wasn’t scary in the slightest.

It was an absolutely beautiful day – temps in the low 70s, blue skies punctuated by puffy white clouds, and long shadows being thrown in the late afternoon sun. Here are some more pics from this fabulous location:

Fortress wall at Burg Frankenstein

Tower at Burg Frankenstein

Amazing view over Darmstadt/Frankfurt from Tower at Burg Frankenstein

I have to say that I was really enjoying myself this afternoon – I think it was the combination of having been penned up in an office for the past several days, and the wonderful fall-like weather. I wish that Alyssa had been here with me (she wanted to come with me to Germany this week, but the rigors of work for Go-Live would’ve made most of her stay here boring).

Alsbach Schloss - Castle #2 

Although I have ridden to Alsbach Schloss several times on my MTB, I still drove up and visited again. I’ll only include one picture here, since I have shown pictures in my blog before. I only spent about 15 minutes here, and then headed out to Auerbach. 

Alsbach Schloss

Auerbach Schloss – Castle #3 (and most amazing)

View from Tower at Auerbach Schloss - Amazing

I was amazed that a wonderful castle like Auerbach Schloss was so close to my hotel (which I’ve spent months in here in Darmstadt), and I’ve never been there before. It was beautiful. The pics that I’m including don’t do justice to its magnificence. Plus, there is a great restaurant in the castle, and one can shoot a cross-bow or throw an axe. There’s even a jousting lane!

The entrance to Auerbach Schloss is beautiful

Restaurant at Auerbach Schloss, as seen from entrance

Upon entering the castle, you are facing a beautiful building attached to a wonderful restaurant (on the left side). The castle towers rise majestically on your right – there are two completely intact towers which one can climb. I walked around the lower portion of the castle, inside the outer fortress walls, but outside of the inner walls. I found a tent where a group of period-dressed people were showing off cross-bows and other knight’s weapons. It looked fun! There were also several cool implements and a large round grill.

Knights Weapons Display

 Then, I climbed the steps and entered the inner part of the castle. I climbed the steps up to the top of one of the towers, and the 360 degree views were incredible. The rolling green hills of the Odenwald were on two sides, and the outstretched flat valleys were on the others.

Beautiful view of countryside around Auerbach Schloss

Valleys below Auerbach Schloss

After spending about an hour in theh castle, and taking some neat videos (for everyone at home to watch), I left down starting driving down. Now, the interesting thing is that the road up is one-way and another road down is one-way. So, at the bottom, I had to drive through Bensheim, which turned out to be a gorgeous little town. I quickly found a place to park and walked up and down its narrow streets.

Typical Bensheim building

 

The one side of the ancient cobblestone street had a small stream running down in (in an indented section of the cobblestones…really cool). There were beautiful, old German buildings all along this street. After walking up and down a few times, I found a wine cellar/store called Weingut Steinmueller. I saw a group of pretty German girls all dressed in white doing a wine-tasting there. After they left, I went in and spoke with the owner. I asked her to recommend a red wine for me, and she suggested the St-Laurent. I bought 2 bottles (only $11 each) and then she opened one and I sat down in the old courtyard with her Newfoundland dog and sipped on my wine.

Me drinking wine in courtyard of Weingut Steinmueller in Bensheim

The street name was called Bachgasse, and it had not only beautiful homes, but also nice restaurants, too. I ended up eating right next door to the wine cellar at a restaurant called Dorfmuehle, which means Village Mill. I was starving, and the schnitzel hit the spot. The restaurant owners had a sense of humor because when one opened the door to the WC (restrooms), it pulled a rope and it lifted something over one of the tables. Also, they interspersed hand-drawings of pigs on the menu whenever they meant schnitzel. It was fun, and I ate outside in the warm evening sun.

I ate Schnitzel at this Bensheim Restaurant

Flowers and stream on Bachgasse in Bensheim

More beautiful streets

2 Hr Evening MTB Ride Darmstadt 7/15/08

2 Hr MTB Ride Darmstadt, Gernsheim, Seeheim

 

After working in the office all day at the dura office in Darmstadt, I couldn’t wait to get outside. I had been continually looking out at the brigh sun and the blue skies, and feeling the warm wind blowing through the open windows in our office. At around 6pm, I snuck out of the office, and…the heat from the sun felt great on my arms- it was warm, but not hot. There was a soft breeze blowing, but not too much. It was one of those perfect days.

Mountain bike (the

I drove the 1km back to the hotel from the office, and practically ran upstairs to my room. I changed into my garish orange Sette Nove kit, and went back down the parking garage to get my rental bike out of the rental car. Out of the dark parking garage, I rode the steep, slick cement into the sun and light. It felt … good.

Out into the brightness and heat I pedaled. I quickly covered the first 10 minutes past the Polizei office and the T-Mobile forest.

T-Mobile forest is still beautiful

My first decision – stay in the forest, or head out across the open fields? The sun on my shoulders made that choice easy – stay in the sun as long as possible, and as much as possible. I pedaled towards Gernsheim. It was the right choice – I just enjoyed the warm wind, the hot sun, and the cranking of the pedals. As I made it to the outskirts of Gernsheim, I decided to try to head south and go towards the Alsbach Schloss. There is a nice trail alongside the road, and I followed it, turning my cadence up higher and higher, still feeling very good.

One of the highligts of this ride was when I passed 2 guys on time-trial bikes and skinsuits and in full TT positions! I came off of a small side trail and started riding from Gernsheim towards Alsbach alongside a perfectly smooth road on the berm. It was with the wind, and slightly downhill, and I was beginning to worry about beating the sunset home, so … I upped the cadence, the gears, and my speed. I didn’t really pay attention to the 2 bikers in front of me until I went past them, and noticed first that they were on road bikes, and then realized they were on TT bikes! Wow, now that is embarrasing…getting pass by a guy on a softail MTB with running shoes and regular pedals on.

Both of them came after me immediately. One passed me, and as I jumped into his draft, the second guy got into my draft. After about 500 meters, I couldn’t stay with #1, so I left go. Now, #2 was still trying to draft off of me, so I zigged and zagged, making it impossible for him to do so .

Pumpkins or Zucchini?

After this hard effort, I ended up slowing down and just enjoying the rest of the ride at an easier, comfortable pace. All-in-all, it was a great 50+km ride and 2+ hours.

Alyssa’s Surgery – July 14, 2008

Well, today was the big day. Alyssa went in for jaw surgery. She was a “real trooper”, and never complained or whined, but took this whole experience of braces, multiple doctor visits in Pittsburgh, etc. in stride. I am very proud of her.

Alyssa is crazy, too. She went with her grandmother’s church to the island of Trinidad for an entire week, working a Vacation Bible School in a foreign country! There was no air conditioning, etc. And, she did and missed out on going to Hilton Head Island with us, and it was the week before her surgery. Who would’ve blamed her for taking it easy…but she didn’t.

The 2 days before her surgery were “challenging”. She said she pulled an all-nighter with her cousins and friends in Trinidad on the last night there. Then, once she arrived in Miami, she found that her flight was delayed…delayed…canceled. So, she had to spend the night in Miami. After only 4 hours sleep, she was on a flight to Dallas (why Dallas? she as going to Pittsburgh!).

Anyway, she survived, and did great during the entire surgery and is recovering at home now.

2Hr 45Min MTB Ride in Darmstadt on July 13, 2008

Darmstadt to Alsbach to Gernsheim Loop

 

I rode basically the reverse of the loop that I did yesterday. But, the overall time was faster but almost the same distance was covered. I rode for about 2hr 45min and covered about 63km.

I headed out through the T-Mobile forest, and then followed the bike trail through the next forest down to the village of Pfungstadt. There, I found the Pfungstaedter Braeuri (local brewery)…

Pfungstaeder Braueri

Some other neat pics from Pfungstadt follow…

Cool German home in Pfungstadt

Old farm in Pfungstadt

 

Near the middle of Pfungstadt, I hung a left and went through the forest again. The forest trail was much rougher here, covered with larger stones and pine cones, as you can see in the following pic:

Rough trail

Then, the trail turned and was paved, beside a small road. As you can see in the following pics, this is the trail on the road. Note: the “weight limit” sign on the bridges Germany shows not only weight limits for trucks, but also for tanks!

Bridge Weight Limit Sign for Trucks AND Tanks!

Trail alongside road

 At the end of this trail, I hit the village of Seeheim-Jugenheim. The bike trail winds through this large village, and there are many beautiful buildings, including this church:

Church in Seeheim-Jugenheim

I was in familiar territory once again, with just a couple kms until I hit Alsbach. After crossing some open agricultural fields, I hit the village of Alsbach, and looked for the signs to the Alsbach Schloss. Note that the sign shows the climb is 1.7km long as 7%:

Signs for Alsbach Schloss

I started the climb, and you can see from the following pic that the climb  starts on a small road that winds uphill through the village:

Alsbach Climb in Village

My legs were a bit fried from yesterday, so I wasn’t able to ride nearly as hard up the climb today as yesterday. Luckily, no one else was climbing, so I didn’t get beat by anybody!

Plus, it was much cooler today. Yesterday’s climb was pretty hot, in spite of the climb moving into the shade of the forest and the valley, as can be seen in the following pic:

 

 

 

Alsbach Schloss climb - forest section

Once at the top, I took some video and pics, then started right back down.

Alsbach SchlossThe village of Alsbach is very pretty, as you can see from the following pics:Alsbach - houseAlsbach Kirche

 After leaving Alsbach, I headed due north up to Gernsheim. The first intermediate village I came to was caleld Alsbach-Haehnlein. I stopped at a Tankstelle (gas station) and drank a Coke. I didn’t have a water bottle with me, so this was my only drink of the ride. Luckily, it was pretty cool out.

Then, I made it to Gernsheim, and decided to try (once again) to find the Rhein Ferry. I FOUND IT this time! I guess if I had just followed the signs last time, I would’ve found it. The route was very pretty to get to the Rhein…

Gernsheim Colorful HomesGernsheim HomeGernsheim Building for sale

It was neat to see the Rhein Ferry in operation. I drove to the edge of the Rhein River just as the cars started loading. I took a video of the whole operation. Cars drive onto a rather small, flat boat and park in 3 lanes. Bicycles and people with strollers simply walk on. The ferry didn’t blow a horn or anything, it just left the shore and went across the other shore – which was about 100 meters. The Rhein, at this point, is about 1/3 of the size of the Ohio River, I’d estimate.

Rhein FaehreRhein RiverCafe on Rhein River near FerryRhein Harbor

Here’s one more cool restaurant/building in Gernsheim…

Cool Restaurant in Gernsheim, about 1km from Rhein River

After leaving Gernsheim, I headed back to Darmstadt, which is about 20km, and rode very hard. That’s it for today.

3+ Hr MTB Ride Darmstadt, Gernsheim, Alsbach on July 12, 2008

Big Loop from Maritim Rhein-Main Hotel

Summary: Rode from my hotel in Darmstadt out to Gernsheim (same as I did 2 days ago), but then headed over to Alsbach and climbed the 7% incline to the castle, then followed the signs back to Darmstadt, getting lost several times.

I rode 3hrs 15mins and covered about 65Km. For the first hour of the ride (from Darmstadt to Gernsheim), there was a terrific headwind that kept my average speed at about 22kph.

I started, as usual, through the T-Mobile forest, as I call it. The trail is deep in the forest, as you can see from the following picture:

Forest trail near T-Mobile Allee

 Then, I headed due west, more or less, and headed out across mainly dead-flat agricultural fields. There were apple trees, lots of spargel (asparagus) which resembled a forest since they left them grow to seed, plenty of flowers, and one strange thing…it smelled like wild onions. There were several fields, planted in double rows that almost looked like long grass, but were some type of onion. A large machine came and “mowed” the field, sucking up the “onions” as it went along. There is a pic of this below:

Onions?

I tried to find the Rhein river again, with no luck – again! So, then I started heading back to find the bike path to Alsbach, where the ancient castle on the mountain is located. Near the Gernsheim Bahnof (train station), I found some great blackberries – so, I stopped and ate a bunch of them!

Delicious Blackberries near Gernsheim Bahnhof

 

Then, I headed south to Alsbach. It was just about 10km from Gernsheim, and there was a great trail alongside the road, so it was fairly easy.

 

Bike trail from Gernsheim to Alsbach

I started pushing myself harder on the bike now, since I already had over 1hr of riding in and my legs were warmed up. Soon, I could see another beautiful castle - the Auerbacher Schloss (castle) on the top of a small mountain…Actually, I really thought this was the Alsbach Schloss, but a kind German told me that this was actually Auerbacher. [The next time I'm riding from Darmstadt, which will be in 2 weeks from now, I'll go find Auerbacher!]

Alsbach Schloss on the hill

Alsbach is a beautiful town, as you can see from the following pic:

Cool building in village of Haehnlein

Finally, I hit the 7%, 2km climb fairly hard at the bottom, determined to climb fast to the Alsbach Schloss. There were 3 other MTBers just ahead of me. One of them just absolutely took off and accelerated away from all of us. I caught the other two, but one of those two decided to pick up the pace. He took off at a pace I couldn’t match, too. But, at least I kicked one guy’s butt as I climbed. I warmed up quite a bit, but my legs just never really felt that good on the climb. I worked it hard, and hurt, though. Here are some pics of the Alsbach Schloss:

Jeff (me) in front of Alsbach Schloss

Alsbach Schloss

 

After leaving Alsbach, I tried to find a “new” route back to Darmstadt. So, I followed a trail marked “R8″ (not sure what that meant), that said it was about 17km back. I was not completely successful in following this trail, so I ended up in the serious forests and did one more big, but gentle climb. I did go through Seeheim, which is a beautiful little town, as you can see…

Old Building in Seeheim

I had a great bike ride, and in the last 10 km, I really did some hard intervals. I am trying to make my legs and body feel some “race pace” and “race effort” so that when I get home in 1 week, I might be able to race and not get dropped in 2 seconds. I’m headed to Hochheim am Mein for a wine festival right now, and hope to get some pics and have fun there. It’s the home town of my client, Wolfgang, who heads up the Germany Mylan office.

Weinfest in Hochheim am Main, July 12, 2008

Weinfest

My client, Wolfgang, who runs the Germany office, told me that his village was having a wine festival over the weekend. He sent me a link to his village’s home page, and I decided to go tonight. Wolfgang had said that I might have trouble finding parking, but that was the understatement of the year! It was incredible how much traffic was converging on this tiny village…

Traffic coming into Weinfest - Hochheim am Mein

HISTORY. Hochheim am Main (or simply Hochheim) is a town in the state of Hessen. It is near the right bank of the Main River three miles above the branch into the Rhine. Historical reference to Hochheim can be found, in the chronicles, as early as the 7th century. Located in the Rheingau, Hochheim has historically been a center of trade in wine.

As I walked down the crowded streets, there were all kinds of booths that sold wine. However, much to my dismay, everything was white wine! Of course…Germany is a leading producer of white wines. But, I don’t drink whites, so I just kept wondering around. There were all kinds of foods – everything from Chinese to waffles to pizza to Spanish chocolates.

 

Hochheim Weinfest

Then…I saw a couple holding glasses with red wine! I asked them where they found it, and they gave me some elaborate directions, something about turning right where all the people are standing, then go WAY TO THE BACK and look for the Portuguese place. So, I followed their directions, and found the coolest place.

It was a small store that also sold pots, pans, flower pots, etc. The only people in there were Portuguese, and myself. I asked for a glass of red wine, and it cost only 1 Euro! Most of the other white wines were selling for about 3 Euros outside. Then, the craziness started…guys with drums started playing very loudly…and it was insane. Everyone was cheering and clapping, because, I think…everyone was drunk on Portuguese wine!

Near the Portuguese place

Pretty soon, they brought me olives and some kind of bean, in olive oil. It was very good. Next, they brought me peel-and-eat shrimp, and lots more wine. Finally, they brought me a drum to play, too. I said that I didn’t know how to play, and they laughed…they said that no one there knew how to play…that’s why the music was soooo bad. All this was done via sign language, since they didn’t speak English or much German. So, it was pretty funny.

After about an hour or so there, I decided I’d better head out. I asked to buy a bottle of wine, and they said it was 10 Euros. So, I said, give me two bottles. They said it would be 11 Euros. I laughed, and said, the price is higher per bottle for two? No…they said…it would only be 11 Euros for both!

It was a lot of fun!

Here are a few more pictures from the Weinfest…

Unusual pub

Statue in center of Hochheim

Hochheim Weinfest Street

BMW 530Xi - my rental car this week

Beach Vacation 2008

Hilton Head Island, July 2008

Once again, the Huff family (sans Alyssa, who was on the island of Trinidad) headed to the Lugaila’s “Beach House” in Palmetto Dunes, Hilton Head Island, South Carolina. Branden and his girlfriend drove a second car behind ours, so we split the drive into two parts, rather than the normal 12-hour all-day grind that we normally do.

The weather and tide were absolutely perfect the first week of the vacation. William and the girls absolutely loved playing on the beach and in the warm waters of the Atlantic every day.

Beach at Palmetto Dunes, HHI

Every morning, Laurie and I would get up and wish we could go run or ride a bike together,  but instead, we’d cook breakfast for the kids (usually pancakes,  sausage and bacon – the normal Huff breakfast!). Then, we’d spend the next 30-45 minutes putting suntan lotion on the kids, packing up drinks and toys, and then head to the beach…always at least 1 hour later than we wanted to go!

But, once we were there, it was perfect. The hot sun, the soft sounds of the waves, ahd kids running around and squealing with happiness. We’d setup the tent usually, to provide extra shade for the kids that got my (fair) skin. And, then, William would want pulled on a boogie board in the surf, and the girls would want to go out into the water. So much for sitting down and relaxing on a chair, or so much for Laurie tanning!

Kids at Hilton Head (without Alyssa - Trinidad)

So, after building sand castles, or homes for their Polly Pockets, and swimming, Branden would come down and do some surf fishing. He’d catch a few small sharks, and get them off his line before the nearby life guard could come and make him stop fishing! We’d also use the castnet and catch some other small fish. Well, I never caught any, but Branden always seemed to.

Then, it would be lunch time. We’d head over to the Hilton Buoy Bar, and spend a mere $100+ for lunch. But, it was fun, and the food is really good – especially the hamburgers. The highlight of this trip was always William and Emily feeding the huge fish that swim around the bar.

Some mornings, we’d get on our bikes and do about a 1-hour ride. My favorite was to ride out of Palmetto Dunes, turn towards the mainland on the trail beside 278, and then, at the park, turn right and go back on the beach. The first time we tried this, we had to cross a small river, which Laurie and Jessica (on her tag-a-long behind Laurie) plowed into, and Laurie soaked her new running shoes! Rachael and I crossed in a shallower place and kept our shoes dry!